run the river: may 2-5, 2014

MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE
RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM


click below and amazon will support caspa - running total £188

Sunday 12 February 2012

Hadrian's Wall - the running challenge


Hadrian's Wall provides a unique running challenge. Four days to do 70 miles in multi terrain. There are riverside runs, hilly trails, city roads and climbs - oh yes, lots of steep, sudden, rocky climbs!!

Training for hills and steep rocky inclines needs to be in woods, out on trails and in the rocky countryside. All the fourdaysrunning team will be looking for multi terrain over the coming weeks. Some are top runners, some are novices, one or two of us are heavyweights and some look like athletes!! We will all be out there in the next few weeks and we need your support.

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