Longest run of the year so far...

The time had come to step up the distance. Monday nights of around 7K are all very well, but with the Cornish Hills only five weeks away it was time to move up over 20K. The cold was all around us as we stepped off the train at Victoria Station. The run to Chislehurst would top up at 24K - long, tough but very necessary.

Victoria Street, Parliament Square, Westminster Bridge, London Eye, OXO Tower, The Globe, Golden Hind, Southwark Cathedral, London Bridge Station, Hays Galleria, Bermondsey Wall, Southwark Park, Surrey Quays, Deptford Creek, Cutty Sark, Greenwich Park, Blackheath, Lee Green, Horn Park, Mottingham Village, Elmstead Woods, Chislehurst Rec and the finish in Empress Drive!!

The next five weeks will be full of long runs, hilly runs and back to back runs. All the ingredients for a successful attempt on the Cornish Coast Path.