run the river: may 2-5, 2014

MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE
RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM


click below and amazon will support caspa - running total £188

Friday, 4 February 2011

Fit, fat and fifty three

Twelve weeks till the start of the Isle of Wight challenge and some weight needs to be lost!! It's one thing doing over a half marathon a day for four days but carrying fifteen stone ten pounds is another!!

The diet and fitness regime starts today - careful eating, plenty of water and pushing the runs up to two a week. We've done 100K in four days once and we'll do it again.

There are seven runners signed up and more are welcome. Support us if you can - click the JustGiving button, buy through the Amazon button or share this site with your friends.

DO YOUR BIT - SPREAD THE WORD - CLICK "SHARE THIS"