run the river: may 2-5, 2014

MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE
RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM


click below and amazon will support caspa - running total £188

Sunday, 24 March 2013

Forty days to go...!!


That day has arrived - it's forty days to go. Reality strikes, that first vertical trail is approaching and Cornwall 2013 is closer to being a reality. So what needs to happen now it's only forty days to go?

1) Need fitness? Now's the time to get fit. Run longer rumbles, steeper trails and back to back days. Join our pre Cornwall training runs including a back to back weekender on the 20/21 April.

2) Need kit? Now is the time to get kit. Running shoes can be bought and comfortably inducted to muddy trails. Make sure you have kit for all weathers, we don't know what Cornwall will throw at us!!

3) Need sponsors? Now is the time to get hit. Facebook, email, letters and even twitter are all ways to get hits on your justgiving account. Start to rev up you fundraising effort so that it's all done before you start the run.

Finally, forty soon becomes thirty, twenty and ten!! See you on the trails!!

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