run the river: may 2-5, 2014

MAY 2-5, 2014: RUNNING THE RIVER 128K FROM READING STATION TO TOWER BRIDGE
RAISING MONEY FOR CASPA, A CHARITY SUPPORTING YOUNG PEOPLE WITH AUTISM


click below and amazon will support caspa - running total £188

Thursday 15 March 2012

50 days to go until we hit the Wall

Now we start the business end of the fundraising run. Fifty days to go. Fitness, planning, weight loss and money coming in. Personally, I'm coming back well from injury and running at "fourdaysrunning" pace of 11 minute miles. We don't run fast but we run long, we run together and we enjoy it.

You can help in three ways: Firstly, whenever you spend money with Amazon - click on the advert above this blog. Secondly, go to our justgiving site click here and donate some money, Thirdly, share the page. Make sure we have as many links, friends, likes and shares as possible.

And that's it!! Just need to stay healthy, get fit and look forward to what awaits, in fifty days time.

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